Hatha Yoga Taipei
26 postures and 2 breathing exercises Providing an environment for powerful yet simple yoga practiceStretching keeps you young #HathaYogaTaipei
26 postures and 2 breathing exercises Providing an environment for powerful yet simple yoga practiceStretching keeps you young #HathaYogaTaipei
Let go.
Hot yoga can help ease the stress and anxiety we often experience, so we can feel relaxed and calm.
Be healthier.
Hot yoga helps improve heart health, nourishes our body and skin, and gives our whole system a boost.
Get strong.
Hot yoga is a powerful practice that anyone in any condition can use to improve strength and flexibility.
Embrace life.
Hot yoga helps us embody who we are, as we are, and gives us a practice that teaches us to embrace life.
Hatha Yoga was established in the year of 2011. As teachers, we believe in the power of hot yoga to change and transform lives for the better. That's why we've dedicated our life to it, and remain committed to teaching the original system from the Ghosh yoga lineage.
Sarah:
"I just love to move and sweat! Hot yoga helps me feel young and alive everyday!"
Gift:
"9 years of practice with Joe and Antonie, and Hatha is still my favorite yoga studio in Taipei."
Jenny:
"After struggling with severe back pain and anxiety, hot yoga helped me finally feel better. So grateful"